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Reach out to the National Suicide Prevention Lifeline: 988
If you are in crisis, please understand that help is available. The National Suicide Prevention Lifeline: 988 offers free, confidential support. Dial them at 988 to talk to someone who cares. You are not alone in your struggles.
Looking for assistance Text line for emergencies: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is ready to help. Simply text HOME to 741741, and a trained crisis counselor will be linked to offer support and guidance. get more info Whether you're facing a tough time, remember that you're not alone. Crisis Text Line provides a safe space to share your feelings and explore coping mechanisms.
They offer round-the-clock assistance, so don't hesitate if you're struggling. It's a free and confidential service that can make a positive change in your life.
Bear in mind there is support available,;, you don't have to go through this by yourself .
Life can sometimes feel overwhelming, however there are always people who care and want to assist you. Don't hesitate to reach out for assistance . There are many resources available, including family and counselors. Remember that you're not solitary in this journey.